Being Nature
Humanimal
creatures. Alive. beige. Greens. Jungle. Moving. Nature. Blending. Simple. Not too much. Sense of weaving, interconnectedness. Rocks with faces. Life forms blending into each other…. coming out of each other. but not chaotic or scary. Simple. Profound. Intertwined in love for each others wellbeing because I am the ‘other’. I am because you are.
About Hanna Maria
embodiment coach – mindfulness teacher – musician – writer – facilitator
of journaling, nature immersions, movement meditation and sound baths.
Naturing Quest
Rewild your body
Hear the silence
Experience the elements
Remember your essenc
Experiences
Nature Immersion – Ocean
Being Presence Together
A space to arrive deeply in your own being, body and spine. A space of silence. A space to immerse in nature around while dropping the thoughts and arriving in being. Coming Home.
Nature Immersion – Forest
Being Presence Together (in the forest)
A space to arrive deeply in your own being, body and spine. A space of silence. A space to immerse in nature around while dropping the thoughts and arriving in being. Coming Home.
Free Your Body through
Animal Movement
Semi-guided, weekly movement exploration and the invitation to surprise yourself…!
We discover what happens when we give our bodies to the energies and movements from animals and the natural world. New shapes spaces open up, new pathways, new movement vocabulary, fresh and free expression of the body.
Contact/Partner Yoga
Being in the body together is so much fun. Come with or without partner and learn a sequence of simple and fun floor yoga poses that you can do with a partner.
Yin Sounds
1,5 hours of slowing down as we drop into the depth of our fascia in slow yin yoga poses and movement meditation sequences. The class is infused with beingness, slowness, gentleness and sound.
Ultimate Grounding
How connected are you to your feet?
How connected are you to the earth?
Luxurious foot bath and massage, meditation and mindful walk in the dunes.
1,5 hour session. In person, Scarborough.
Testimonials
★★★★★
About Me
Since 2004
My greatest passion is true connection, deep presence, the earth and nature. I like to facilitate spaces of body presence, movement, self-realisation and healing for groups and individuals and have done that for more than ten years. I sense that deep and meaningful connection – to self, others, nature and spirit – is the medicine the world needs most today and it is my mission to support people along the way towards simpler, happier and more connected lives.
I studied dance, anthropology, education, yoga, meditation, movement medicine, and the science of neuroplasticity, while my longest and strongest teacher throughout my whole life has been nature.
The spaces I create ignite and cultivate pure presence, self-love, inner peace, abundant gratitude and a sense of deep connection.
Nature Yourself
Rewilding Experiences with Hanna Maria
Humanimal
Location
Scarborough, Cape Town
Reach out
Monday – Friday
7AM – 10PM
Saturday – Sunday
8AM – 8PM